Water bottle
Keep water or a protein shake close between sets so you can stay hydrated through your workout.
What's in my
gym bag?
Tap the bag to take a look inside
Resistance band
Use it for warm-ups, mobility drills, or controlled strength work before heavier lifts.
AirPods
Put on a playlist or podcast to keep your pace and focus during cardio or lifting.
Fitness logbook
Write down weights, reps, and progress so you can plan the next session with intent.